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Rookie Wellness Hydration BCAA + Electrolytes
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Summary
Over 75% of people are chronically dehydrated. Rookie Wellness BCAA+ Hydration blend combines amino acids, electrolytes, and minerals to help you replenish, rebuild, and prevent soreness—keeping you fueled and hydrated without artificial sugars or flavors.
Benefits
- Super sore after a workout? Get ahead of dehydration.
- Training for a race? Prevent muscle breakdown & soreness.
- Working out regularly? Replenish what you lose to get more out of it.
- Feeling foggy & low energy? Get more electrolytes & minerals.
- Heat waves? Sweaty days need electrolytes, too.
- Thirsty for more than just water? Sip something tasty, healthy, & calorie-free.
Key Ingredients
- BCAA 2:1:1 Blend - A clinically studied ratio of amino acids that is extremely effective in helping muscles recover, preventing muscle breakdown and soreness, and building endurance
- Sodium - The reason your sweat tastes salty? Sodium. Replenishing what you lose helps your body retain water and avoid dehydration, muscle cramps, and more.
- Calcium - Key in helping your muscles recover: calcium is super important for post-workout recovery, bone density, and hydration.
- Magnesium - A crucial mineral and electrolyte, magnesium helps your muscles relax to reduce soreness and fuels your body after intense workouts.
Formulated Without
- Non-GMO
- Gluten
- Soy
- Sugar
- Dairy
Item 2656870
Pour one packet into a bottle of water. Stir or shake until the powder is fully dissolved.
Sip deliciously and rehydrate. Perfect to throw in gym bags, backpacks, or pockets.
Vitamin C (as Calcium Ascorbate and Magnesium Ascorbate), Calcium (as Calcium Ascorbate), Iron, Magnesium (as Magnesium Ascorbate), Chloride (as Himalayan Rock Salt), Sodium (as Himalayan Rock Salt), Potassium (from Coconut Water Powder), BCAA 2:1:1 Blend (L-Leucine, L-Isoleucine, L-Valine), Coconut Water Powder, Citric Acid, Natural Coconut Flavor, Natural Pineapple Flavor, Monk Fruit Extract, Rebaudioside M (from Stevia Extract), Katemfe Fruit Extract, Silicon Dioxide.
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Reviews
Review Snapshot
by PowerReviews
Ratings Distribution
Most Helpful Positive Review
I feel so hydrated and energized all day, every day
This Rookie Wellness product is a powerhouse of an energy drink, when used daily and consistently. As a mom of two toddlers, it is always a challenge to keep my energy level up. Early mornings, not enough sleep, always running around... I was on the lookout for a healthy energy drink, and I am so gl...
Most Helpful Critical Review
Ok flavor but inconvenient packaging
[I received this product in exchange for my honest review.] I was expecting a lot from this and was sadly disappointed. I love the idea of there being all the electrolytes, minerals, and amino acids. It sounds really good for you. However, the flavor is lacking. There is a slight bitter taste, and ...
192 results
LOVE LOVE LOVE
I absolutely love these! They taste so good! There is no weird after taste or powder chalky taste, they really hit the mark on these! I most definitiely need to try the other flavors cause wow I mixed these with my greens powder and I cannot even taste teh greens, I would most definitley recommend this to others! The peach lemonade was too good, I let others try it and they loved it just as much as me!! If you are looking for Hydration BCAA + Electrolytes these are the ones for you without a doubt!
Love love love these
I loved theses so much they had a great taste!
Very good
I've been using this drink mix in and it's honestly a really enjoyable one. The flavor is light, and actually tastes like peach instead of that fake, overly sugary version a lot of mixes have. It's refreshing without being too strong, which makes it easy to sip on throughout the day or during a workout. It mixes smoothly with no gritty texture, which I love. I also like that it doesn't leave a weird aftertaste. It actually makes drinking more water easier for me. I've noticed I feel a bit more hydrated and less sluggish after long shifts or workouts when I have this with me. If I had to complain at all, it can lean slightly sweet depending on how much water you use, but that's easy to adjust with adding more water. Overall, it's a solid, go to drink mix that I'd definitely repurchase. I recieved this product as part of an educational promotion.
Very good
I've been using this drink mix in and it's honestly a really enjoyable one. The flavor is light, tropical, and actually tastes like coconut and pineapple instead of that fake, overly sugary version a lot of mixes have. It's refreshing without being too strong, which makes it easy to sip on throughout the day or during a workout. It mixes smoothly with no gritty texture, which I love. I also like that it doesn't leave a weird aftertaste. It actually makes drinking more water easier for me. I've noticed I feel a bit more hydrated and less sluggish after long shifts or workouts when I have this with me. If I had to complain at all, it can lean slightly sweet depending on how much water you use, but that's easy to adjust with adding more water. Overall, it's a solid, go to drink mix that I'd definitely repurchase. I recieved this product as part of an educational promotion.
lowkey obsessed with this drink lately
i didn't expect much but it actually tastes so refreshing, not too sweet, just clean and light. i love that it doesn't leave that weird aftertaste like some electrolyte drinks do. it feels super easy to drink, especially when i'm tired or just need a quick boost during the day. also noticed i don't feel as sluggish after drinking it, which is a big plus for me. it's giving simple, effective, and actually enjoyable. definitely something i'd keep stocked at home.
